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Does anyone else need help establishing new habits and keep up with them? I’m the queen of starting a new habit and then failing not too long after. I have read every self-help book around, but nothing stuck. Unit I decided to combine all the techniques together did I see improvement, it definitely was not perfection, but a start to achieving my big goals set each year or month. Want to know which techniques I combined together to reimagine goals and habits? Let me show you!
Essentially I ask myself a series of questions to get to define the goal, the steps, the setbacks, and the completion. I like to think of the process as a brain dump of what I want. Here are the questions asked when I reimagine goals and habits of mine.
The Questions Asked
- What Do I Want?
- Why?
- What could stop or is stopping me?
- How can I prevent these setbacks or roadblocks?
- What habits can be formed?
- How can it be tracked?
- When should this be done by?
- What will I reward myself with?
- How can I keep it going?
An Example
I want to finish 50 books this year.
Reading is my favorite hobby. It allows me to escape to a different world. I enjoy my reading time.
Having enough time could become a problem. A reading block could also happen.
I can prevent these by scheduling time into my day for reading, carrying a book with me everywhere to take advantage of time, and only reading what looks or sounds interesting to me to avoid a reading block.
I can form a reading at least one chapter a day. Finishing 4 books each month.
I’m keeping track of my reading in my bullet journal.
By the end of each month and the end of 2023.
I will reward myself with a B&N membership.
I will keep reading as long as I live.
Now it’s your turn babe! Use this Reimage Goals and Habits worksheet to see what you can accomplish this month or year!
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