Category: Health and Fitness
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My Gluten Free Shopping List
Being on a gluten-free diet has many challenges. One of which is grocery shopping. When I first switched over to a gluten-free diet finding the right items was not easy at first. It required reading every single label, which meant more time spent in the grocery store. Soon I was able to find which stores…
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A Wider Picture of Wellness
Wellness. What do you think about when the word is stated? We all might think of the standard definition of wellness, the state of being in good health, especially as an actively pursued goal. You might think of it as taking care of your self such as being physically fit, weight management, and staying out…
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Spring and Summer Skin Care Regimen
As we transition into the summer our skin can change drastically. Not to mention the harsh UVA and UVB rays that are full force. I’m not talking about just any skin though, I’m referring to your face. We all know it is vital to take care of your body’s skin during the summer but your…
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What's in my Gym Bag?
Today I’m answering the question what is in my gym bag? Let’s find out. First off my bag is not your typical gym bag as you see. It’s a decorative burlap tote with my initials on the front, which I picked up from a cute boutique back home. It has so much space for…
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Top 5 Gym Outfits with Fabletics
I have way too many leggings and sports bras, and let’s be honest half of them are from Fabletics. Whether it be dancing, hiking, hitting the gym, or just lounging around my Fabletics are keeping me looking sculpt and in style. Let’s see my top five outfits from Fabletics! High Mesh Neck Top &…
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Astoria Activewear Review
Happy Friday babes! It’s product review time. Leggings are life, am I right? I am known to be the pickiest about the leggings that I keep in my closet. I have been seeing Astoria leggings all over social media lately. Why not give them a try? I bought three different styles that were popular with…
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Working Out From Home Go To Programs
We are already two months into 2022. How are everyone’s goals coming along? Have you reached some or have you fallen a little short? Today’s post is for those that need that extra motivation to take control of their health. I’m going to be sharing my favorite at-home workouts and the sites I use. Let’s…